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Body Gospel Workouts

July 7, 2010 By Beth

**This giveaway has ended. Thanks for entering. The winner is comment #31!! **

I recently had the chance to get the Body Gospel set thanks to Beach Body and The Product Review Place.

Details …

Body Gospel

Body Gospel®: Have faith in your weight loss success.At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel is a first-of-its-kind program that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner.

She shows you how to combine this effective program with your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a “party with a purpose,” and the results will amaze you.

If you believe, you will succeed!

What I agreed to …
I agreed to do this work out for 90 days. I can tell you know it is going to take me longer than 90 days because I miss some days here and there. I will be updating every two weeks with specific information about the Body Gospel work out. These updates will be the in the Mamavation posts I do on Mondays so watch for them.

My thoughts …
This workout series is HARD. Donna really kicks your butt. I have to say I am one of least coordinated people around so the steps in some of the routines STILL blow me away. Then adding my arms going in different directions than my legs … well that is a sight to be seen. The Core workout is like being kicked in the gut … in a good way. My abs have never been so sore before. I know they need to be sore to find them in there, I honestly though my stomach was going nuts that afternoon/evening and then I finally connected the dots and realized it was that morning core workout I was feeling. So in the two weeks I have done this workout, I am down 4 pounds. After being suck for a really long time, this movement in the right direction on the scale is really nice!!

 

NOTE: I was sent a copy of this program in support this review. No other compensation was received. All thoughts and opinions expressed in this review are my own.

Filed Under: Health & Beauty, Promotional, Reviews, Simply Life Tagged With: fitness, review, workout

Comments

  1. Chisum's Crew says

    July 7, 2010 at 1:05 pm

    I like Body Gospel on FB (Laura Griggs). I'm saying a little prayer as I enter because I really need this. trinitygsd at yahoo dot com

  2. Chisum's Crew says

    July 7, 2010 at 1:06 pm

    I follow you on twitter (@happishopr). trinitygsd at yahoo dot com

  3. Chisum's Crew says

    July 7, 2010 at 1:08 pm

    Tweeted: http://twitter.com/happishopr/status/17964128704

    trinitygsd at yahoo dot com

  4. Chisum's Crew says

    July 7, 2010 at 1:09 pm

    I SO want to do this workout!!! I would love to do it and share my successes and failures with you. trinitygsd at yahoo dot com

  5. Chisum's Crew says

    July 7, 2010 at 1:09 pm

    I SO want to do this workout!!! I would love to do it and share my successes and failures with you. trinitygsd at yahoo dot com

  6. Chisum's Crew says

    July 7, 2010 at 1:11 pm

    I follow via GFC (Happi Shopr). trinitygsd at yahoo dot com

  7. Denise S. says

    July 7, 2010 at 7:24 pm

    I like Body Gospel on Twitter: lazybones344

  8. Denise S. says

    July 7, 2010 at 7:26 pm

    I follow you on Twitter: lazybones344

  9. Denise S. says

    July 7, 2010 at 7:28 pm

    GFC follower
    Denise S.

  10. Sydney says

    July 7, 2010 at 8:35 pm

    Fan on Facebook. This is religion I could get behind! Body and soul!

  11. Steph says

    July 8, 2010 at 10:15 am

    I follow Body Gospel on Twitter (mnsteph).

  12. Steph says

    July 8, 2010 at 10:15 am

    Tweeted:

    http://twitter.com/mnsteph/status/18037247581

  13. Chisum's Crew says

    July 8, 2010 at 12:57 pm

    Daily tweet: http://twitter.com/happishopr/status/18048450880

    trinitygsd at yahoo dot com

  14. Steph says

    July 9, 2010 at 6:17 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18107508325

  15. Steph says

    July 10, 2010 at 7:58 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18191800112

  16. Jenndiggy says

    July 10, 2010 at 7:44 pm

    I follow Body Gospel on twitter — jenndiggy

    jenndiggy at gmail dot com

  17. Jenndiggy says

    July 10, 2010 at 7:45 pm

    I follow you google connct

    jenndiggy at gmail dot com

  18. Jenndiggy says

    July 10, 2010 at 7:45 pm

    I follow you on twitter — jenndiggy

    jenndiggy at gmail dot com

  19. Steph says

    July 11, 2010 at 7:01 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18263922983

  20. Steph says

    July 12, 2010 at 7:30 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18347444656

  21. Shawnee says

    July 12, 2010 at 1:49 pm

    I follow Body Gospel on Twitter now

  22. Shawnee says

    July 12, 2010 at 1:50 pm

    I already follow you on Twitter, @ShawneeH

  23. Shawnee says

    July 12, 2010 at 1:51 pm

    I tweeted!
    http://twitter.com/ShawneeH/statuses/18371174091

  24. jamnsfld76 says

    July 12, 2010 at 1:53 pm

    Liked Body Gospel on FB @jamnsfld76

  25. jamnsfld76 says

    July 12, 2010 at 1:53 pm

    follow BodyGospel on twitter @jamnsfld76

  26. jamnsfld76 says

    July 12, 2010 at 1:54 pm

    follow you on twitter @jamnsfld76

  27. jamnsfld76 says

    July 12, 2010 at 1:56 pm

    daily tweet. http://twitter.com/jamnsfld76/status/18371542952

  28. Steph says

    July 13, 2010 at 6:08 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18426173990

  29. Steph says

    July 14, 2010 at 7:21 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18512098765

  30. Steph says

    July 15, 2010 at 6:46 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18593020601

  31. Steph says

    July 16, 2010 at 8:15 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18680769002

  32. Steph says

    July 17, 2010 at 7:40 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18760684816

  33. Julie says

    July 17, 2010 at 9:19 am

    tweeted http://twitter.com/jamnsfld76/status/18765403052

  34. Julie says

    July 17, 2010 at 9:24 am

    commented here http://simplylivingonabudget.blogspot.com/2010/06/simple-budgeting-knowing-what-you-have.html

  35. Julie says

    July 17, 2010 at 9:25 am

    I would love to do this workout. I often listen to praise music when I walk or run so I know I would really enjoy this dvd set.

  36. Steph says

    July 18, 2010 at 7:34 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18834299104

  37. Sue E says

    July 18, 2010 at 6:00 pm

    I follow BodyGospel on Twitter as suebaby05

    [email protected]

  38. Sue E says

    July 18, 2010 at 6:02 pm

    I follow you on Twitter as suebaby05

    [email protected]

  39. Sue E says

    July 18, 2010 at 6:03 pm

    Tweet
    https://twitter.com/suebaby05/status/18867043831

    [email protected]

  40. Sue E says

    July 18, 2010 at 6:04 pm

    Follower via GFC-suebabe0704

    [email protected]

  41. Steph says

    July 19, 2010 at 6:53 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18907265562

  42. Sue E says

    July 19, 2010 at 5:16 pm

    Daily Tweet
    https://twitter.com/suebaby05/status/18943844108

    [email protected]

  43. Steph says

    July 20, 2010 at 7:34 am

    Daily Tweet

    http://twitter.com/mnsteph/status/18986506795

  44. Jinxy and Me says

    July 20, 2010 at 5:04 pm

    I'm following BodyGospel on Twitter (I'm @LuckyJinxy).

  45. Megan says

    July 20, 2010 at 5:06 pm

    Following bodygospel on twitter (@megginn163)

    [email protected]

  46. Megan says

    July 20, 2010 at 5:07 pm

    Following you on twitter (@megginn163)

    [email protected]

  47. Megan says

    July 20, 2010 at 5:08 pm

    Daily tweet!
    http://twitter.com/Megginn163/status/19022465167

    (@megginn163)
    [email protected]

  48. jamnsfld76 says

    July 20, 2010 at 5:08 pm

    tweeted ya again. http://twitter.com/jamnsfld76/status/19022450005

  49. Sue E says

    July 20, 2010 at 7:01 pm

    Daily Tweet
    https://twitter.com/suebaby05/status/19029107999

    [email protected]

  50. Jinxy and Me says

    July 20, 2010 at 8:57 pm

    tweet http://twitter.com/LuckyJinxy/status/19036202760

  51. Jinxy and Me says

    July 20, 2010 at 8:57 pm

    I'm following your blog in Google Friend Connect.

  52. jbafaith says

    July 20, 2010 at 10:05 pm

    I like Body Gospel on facebook Judy Clark Bradley

    jbafaith2001 at yahoo dot com

  53. jbafaith says

    July 20, 2010 at 10:06 pm

    I follow you on twitter @jbafaith

    jbafaith2001 at yahoo dot com

  54. chromiumman says

    July 20, 2010 at 11:34 pm

    following bodygospel on twitter @chromiumman

    chromiumman (at) mail (dot) com

  55. chromiumman says

    July 20, 2010 at 11:37 pm

    tweet – http://twitter.com/chromiumman/status/19046630414

  56. chromiumman says

    July 20, 2010 at 11:38 pm

    following you via GFC

    chromiumman (at) mail (dot) com

  57. Steph says

    July 21, 2010 at 6:08 am

    Daily Tweet

    http://twitter.com/mnsteph/status/19065652639

  58. Sue E says

    July 21, 2010 at 11:49 am

    Daily Tweet
    https://twitter.com/suebaby05/status/19086051916

    [email protected]

  59. Notbeforecoffee says

    July 21, 2010 at 1:31 pm

    Tweet!
    http://twitter.com/Megginn163/status/19092714719

    [email protected]

  60. jbafaith says

    July 21, 2010 at 4:19 pm

    tweet tweet

    http://twitter.com/jbafaith/status/19102432564

    jbafaith2001 at yahoo dot com

  61. jbafaith says

    July 21, 2010 at 4:25 pm

    I follow you on Google Friend Connect

    jbafaith2001 at yahoo dot com

  62. jbafaith says

    July 21, 2010 at 4:26 pm

    I subscribe to your blog

    jbafaith2001 at yahoo dot com

  63. jbafaith says

    July 21, 2010 at 4:32 pm

    I commented on your Simply Budgeting series.

    jbafaith2001 at yahoo dot com

  64. jbafaith says

    July 21, 2010 at 4:36 pm

    I really need this workout. My weight has become a problem to how I feel, what I choose to do, and what I am able to do. I do not like the feeling that my weight controls me! I need to be in control of my life and that includes my weight!

  65. jbafaith says

    July 21, 2010 at 4:36 pm

    #2
    I really need this workout. My weight has become a problem to how I feel, what I choose to do, and what I am able to do. I do not like the feeling that my weight controls me! I need to be in control of my life and that includes my weight!
    jbafaith2001 at yahoo dot com

  66. Notbeforecoffee says

    July 22, 2010 at 12:30 am

    Tweet!
    http://twitter.com/Megginn163/status/19228052035

    [email protected]

  67. Anonymous says

    July 22, 2010 at 1:55 am

    I Follow Body Gospel on Twitter. @femalebiker21

    baller19822002 at yahoo dot com

  68. Anonymous says

    July 22, 2010 at 1:57 am

    I already follow you on twitter. @femalebiker21

    baller19822002 at yahoo dot com

  69. Anonymous says

    July 22, 2010 at 1:58 am

    Tweet: http://twitter.com/femalebiker21/status/19232942927

    baller19822002 at yahoo dot com

  70. Anonymous says

    July 22, 2010 at 2:00 am

    GFC Follower. (Annie)

    baller19822002 at yahoo dot com

  71. Anonymous says

    July 22, 2010 at 2:03 am

    I subscribe to your blog.

    baller19822002 at yahoo dot com

  72. Steph says

    July 22, 2010 at 6:46 am

    Daily Tweet

    http://twitter.com/mnsteph/status/19245429409

  73. Megan says

    July 22, 2010 at 12:02 pm

    Tweet!
    http://twitter.com/Megginn163/status/19265298744

    [email protected]

  74. Sue E says

    July 22, 2010 at 1:27 pm

    Daily Tweet
    http://twitter.com/suebaby05/status/19270745097

    [email protected]

  75. Steph says

    July 23, 2010 at 7:25 am

    Daily Tweet

    http://twitter.com/mnsteph/status/19331541306

  76. Sue E says

    July 23, 2010 at 11:14 am

    Daily Tweet
    https://twitter.com/suebaby05/status/19346571567

    [email protected]

  77. jbafaith says

    July 23, 2010 at 2:48 pm

    tweet tweet

    http://twitter.com/jbafaith/status/19359492667

    jbafaith2001 at yahoo dot com

  78. Steph says

    July 24, 2010 at 8:10 am

    Daily Tweet

    http://twitter.com/mnsteph/status/19416584369

  79. Sue E says

    July 24, 2010 at 11:46 am

    Daily tweet
    https://twitter.com/suebaby05/status/19429259303

    [email protected]

  80. jbafaith says

    July 24, 2010 at 9:09 pm

    tweet tweet

    http://twitter.com/jbafaith/status/19457347014

    jbafaith2001 at yahoo dot com

  81. Notbeforecoffee says

    July 24, 2010 at 9:54 pm

    Tweet!
    http://twitter.com/Megginn163/status/19461483428

    [email protected]

  82. Steph says

    July 25, 2010 at 7:44 am

    Daily Tweet

    http://twitter.com/mnsteph/status/19490915467

  83. Sue E says

    July 25, 2010 at 7:16 pm

    Daily Tweet
    https://twitter.com/suebaby05/status/19528010472

    [email protected]

  84. Steph says

    July 26, 2010 at 7:05 am

    Daily Tweet

    http://twitter.com/mnsteph/status/19565180127

  85. jsc123 says

    July 26, 2010 at 1:06 pm

    I am a fan of Body Gospel via Facebook as Jill Myrick.
    I am following Body Gospel via Twitter as jlsc123.

    Thank you so much for the giveaway.

    jweezie43[at]gmail[dot]com

  86. jsc123 says

    July 26, 2010 at 1:07 pm

    I am following via Twitter as jlsc123.

    jweezie43[at]gmail[dot]com

  87. jsc123 says

    July 26, 2010 at 1:07 pm

    I am following via Google Friends Connect as Jill Myrick.

    jweezie43[at]gmail[dot]com

  88. jsc123 says

    July 26, 2010 at 1:08 pm

    I am subscribed via Google Reader.

    jweezie43[at]gmail[dot]com

  89. Notbeforecoffee says

    July 26, 2010 at 4:11 pm

    tweet

    http://twitter.com/Megginn163/status/19599073902

    [email protected]

  90. Sue E says

    July 26, 2010 at 8:20 pm

    Daily Tweet
    https://twitter.com/suebaby05/status/19613710391

    [email protected]

  91. Steph says

    July 27, 2010 at 6:48 am

    Daily Tweet

    http://twitter.com/mnsteph/status/19647362095

  92. Melissa B. says

    July 27, 2010 at 8:20 am

    I like Body Gospel on Facebook.

  93. Sue E says

    July 27, 2010 at 11:17 am

    Daily Tweet
    https://twitter.com/suebaby05/status/19664321826

    [email protected]

  94. Notbeforecoffee says

    July 27, 2010 at 11:30 am

    Tweet!
    http://twitter.com/Megginn163/status/19665262827

    [email protected]

  95. Steph says

    July 28, 2010 at 7:52 am

    Daily Tweet

    http://twitter.com/mnsteph/status/19734561526

  96. faithfullyfrugal says

    July 28, 2010 at 8:56 am

    I follow Body Gospel on twitter, nikkidavis05.

    Thank you,

    Nikki
    nikkidavissells(at)gmail(dot)com

  97. faithfullyfrugal says

    July 28, 2010 at 8:58 am

    I follow you on twitter, nikkidavis05.

    Thank you,

    Nikki
    nikkidavissells(at)gmail(dot)com

  98. faithfullyfrugal says

    July 28, 2010 at 8:58 am

    I tweeted giveaway,

    http://twitter.com/NikkiDavis05/status/19738384305

    Thank you,

    Nikki
    nikkidavissells(at)gmail(dot)com

  99. faithfullyfrugal says

    July 28, 2010 at 9:02 am

    I grabbed your button,

    http://faitfullyfrugal.blogspot.com/

    Thank you,

    Nikki
    nikkidavissells(at)gmail(dot)com

  100. faithfullyfrugal says

    July 28, 2010 at 9:03 am

    I am a GFC public follower, Nikki Davis.

    Thank you,

    Nikki
    nikkidavissells(at)gmail(dot)com

  101. faithfullyfrugal says

    July 28, 2010 at 9:05 am

    I subscribed to google reader.

    Thank you,

    Nikki
    nikkidavissells(at)gmail(dot)com

  102. faithfullyfrugal says

    July 28, 2010 at 9:09 am

    I have a friend who is doing the P90X. This just does not interest me. Sure I could do it, if I wanted be confined to my couch for the rest of the day because of sore muscles….I am looking for something more practical…I have seen this workout and want it so much!!!

    Thank you for the entry,

    Nikki
    nikkidavissells(at)gmail(dot)com

  103. faithfullyfrugal says

    July 28, 2010 at 9:09 am

    Entry 2,

    I have a friend who is doing the P90X. This just does not interest me. Sure I could do it, if I wanted be confined to my couch for the rest of the day because of sore muscles….I am looking for something more practical…I have seen this workout and want it so much!!!

    Thank you for the entry,

    Nikki
    nikkidavissells(at)gmail(dot)com

  104. Mom2anutball says

    July 28, 2010 at 9:30 am

    Body Gospel Twitter follower {mom2anutball}

    fineinsanity {at} live {dot} com

  105. Mom2anutball says

    July 28, 2010 at 9:31 am

    Your Twitter follower {mom2anutball}

    fineinsanity {at} live {dot} com

  106. Mom2anutball says

    July 28, 2010 at 9:31 am

    Tweet Tweet!
    http://twitter.com/mom2anutball/status/19740630967

    fineinsanity {at} live {dot} com

  107. Mom2anutball says

    July 28, 2010 at 9:31 am

    I have your button!
    http://mom2anutball2.blogspot.com/

    fineinsanity {at} live {dot} com

  108. Mom2anutball says

    July 28, 2010 at 9:32 am

    Google Friend Connect Follower! {mom2anutball}

    fineinsanity {at} live {dot} com

  109. FDP 4 Life says

    July 28, 2010 at 10:49 am

    i like them on facebook – tony l smoaks
    susansmoaks at gmail dot com

  110. FDP 4 Life says

    July 28, 2010 at 10:49 am

    subscriber
    susansmoaks at gmail dot com

  111. FDP 4 Life says

    July 28, 2010 at 10:50 am

    follower
    susansmoaks at gmail dot com

  112. FDP 4 Life says

    July 28, 2010 at 10:50 am

    http://twitter.com/fdp4life/status/19746274494
    susansmoaks at gmail dot com

  113. Sue E says

    July 28, 2010 at 11:15 am

    Daily Tweet
    https://twitter.com/suebaby05/status/19748152775

    [email protected]

  114. Notbeforecoffee says

    July 28, 2010 at 11:37 am

    Tweet!
    http://twitter.com/Megginn163/status/19749714511

    [email protected]

  115. Betty C says

    July 28, 2010 at 2:05 pm

    I follow Body Gospel on Twitter as willitara.

  116. Betty C says

    July 28, 2010 at 2:06 pm

    I follow you on Twitter as willitara.

  117. Betty C says

    July 28, 2010 at 2:07 pm

    Tweet
    http://twitter.com/willitara/status/19759730633

  118. kathy pease says

    July 28, 2010 at 4:03 pm

    like bg on facebook Kathy L Pease

  119. Chrystal says

    July 28, 2010 at 4:10 pm

    Follow Body Gospel on Twitter- @chryskay

    chrystaljns @ gmail dot com

  120. Chrystal says

    July 28, 2010 at 4:10 pm

    Follow you on Twitter- @chryskay

    chrystaljns @ gmail dot com

  121. Chrystal says

    July 28, 2010 at 4:10 pm

    Tweeted-
    http://twitter.com/chryskay/status/19766926306

    chrystaljns @ gmail dot com

  122. Chrystal says

    July 28, 2010 at 4:11 pm

    Follow publicly via Google Friend Connect

    chrystaljns @ gmail dot com

  123. kathy pease says

    July 28, 2010 at 4:15 pm

    http://twitter.com/klp1965/status/19766786669

  124. kathy pease says

    July 28, 2010 at 4:18 pm

    Google Friend klp1965

  125. Ardy22 says

    July 28, 2010 at 10:35 pm

    I liked them on fb

    rich hicks
    ardy22 at earthlink dot net

  126. tina reynolds says

    July 28, 2010 at 10:35 pm

    I Like Body Gospel on Facebook (mrstinareynolds)

  127. Ardy22 says

    July 28, 2010 at 10:35 pm

    follow you twitter

    ardy22
    ardy22 at earthlink dot net

  128. Ardy22 says

    July 28, 2010 at 10:36 pm

    tweeted

    http://twitter.com/Ardy22/status/19791164599
    ardy22 at earthlink dot net

  129. tina reynolds says

    July 28, 2010 at 10:36 pm

    i follow your blog

  130. Ardy22 says

    July 28, 2010 at 10:37 pm

    have button

    http://ardy22.blogspot.com/
    ardy22 at earthlink dot net

  131. Ardy22 says

    July 28, 2010 at 10:37 pm

    follow google friend connect

    ardy22
    ardy22 at earthlink dot net

  132. tina reynolds says

    July 28, 2010 at 10:37 pm

    i subscribe to your blog

  133. Ardy22 says

    July 28, 2010 at 10:38 pm

    subscribe via email

    ardy22 at earthlink dot net

  134. yadgirl says

    July 28, 2010 at 11:37 pm

    I follow on twitter as yadgirl

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