Brian ran the Mud Warrior race last Saturday. Let us know where your Wordless Wednesday post is ... Would you ever run the Mud Warrior and get that muddy? Leave us a comment and let us know! … [Read more...]
Trudie Styler’s Strengthen & Restore Yoga DVD
Details ... Four unique practices to strengthen and restore the body. DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice . Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while … [Read more...]
Family Health Tips
We are excited to share some of our health tips that are great for families! 1. Exercise as a family. You don't have to break out the Richard Simmons DVDs to do family exercise! Try going for a walk around the shopping mall or plaza when you go to the store or restaurant. We … [Read more...]
Starting The New Year On The Right Foot
As 2012 gets underway, many people are thinking about how best to keep (or even start) those New Year's resolutions. Many people will resolve to lose weight, but will not put together a plan to do it. Others will resolve to exercise more. Often, they will start out strong, … [Read more...]
Mamavation Monday: Walk … Run … Week 3
It is Mamavation Monday time again! Last week was week 3 of the Couch to 5k walk/runs. I survived doing all three walk/runs and avoided an asthma attack the one day by really focusing on my breathing. I take that as a success. I am still doing my walk/runs on Tuesday, Thursday, … [Read more...]
Mamavation Monday: Back At It
It is Mamavation Monday time again! Looking for the Balance Ball post? Well watch mamavation.com! I will be contributing Balance Ball posts over there hopefully starting this week. Cool, huh? Well I hope you read them and Leah doesn't kick me off from posting them! … [Read more...]
Mamavation Monday: All Me and the Blueberry Water
It is Mamavation Monday time again! Balance Ball "moves" have many names (or no name) and variations. I realized this after doing some research this week. So I will need to figure out another plan for sharing Balance Ball stuff. For this week though, go HERE to … [Read more...]
Mamavation Monday: Nutrition Plan
It is Mamavation Monday time again! Did you catch my Balance Ball post last Tuesday? Here is if you missed it! Oh and that work out is kicking my butt still.So I got in three cardio balance ball work outs (30 minutes each) and we did a 1.2 (or so) mile family walk on Friday … [Read more...]
Mamavation: Balance Ball Check-in
No it isn't Monday but I needed to write this post tonight.I said I would do some Balance Ball work outs this week and I am happy to say I got one in today! I did the "Express" (30 minutes) workout on the Cardio Balance Ball DVD I have. (I bought it from half.com if you want to … [Read more...]
Mamavation Monday: Time to Start
It is Mamavation Monday time again!Last week was a schedule challenge for me. If you have managed to figure out my schedule, you are better than I am because I have a hard time myself. I am mostly working at home these days because I can. This lets me help watch our kids while … [Read more...]