Last week was week 3 of the Couch to 5k walk/runs. I survived doing all three walk/runs and avoided an asthma attack the one day by really focusing on my breathing. I take that as a success. I am still doing my walk/runs on Tuesday, Thursday, and Saturday.
This week is getting rough so my husband tells me 4 minute runs with 1 minute in between. There is a very strong chance I will repeat this week but we will see how it goes.
As for weight, I decided to not weigh in today. Monday’s weigh ins seem to suck so I am going to do my weigh ins on Tuesday. So I may update this tomorrow or I just might post an update about a week behind. We will see how this plays out.