Internationally recognized yoga instructor Seane Corn brings her Detox Flow Yoga practice as a way to lose weight, build strength, and cleanse mind and body- while inspiring people to make positive changes in their lives. DVD includes: Twist and Flow (30 minutes), Seane’s inspirational instruction takes the consumer through a practice of bending, twisting and stretching in order to build strength and improve circulation. Purify (60 minutes). This intermediate practice increases flexibility while also removing tension through focused movement and breath.
My Thoughts …
This was a very good yoga DVD. I’m a yoga beginner, so I find that I get easily confused with placements, techniques, etc. That can lead to not getting the most out of the exercise and, sometimes, can lead to painful situations. When this happens, I’ll often just quit because I feel like the program becomes counter-productive. This DVD is very good about describing what you should do with your hips, core, legs, toes, etc. It tells you how to push just the right way. She starts out a bit preachy about toxins in the environment and the need for proper blood flow and breathing to rid yourself of them. She pretty quickly moves past all of that and focuses on the yoga. She moves pretty quickly, but not so fast that I couldn’t keep up. All in all, a great DVD.
Cons: She comes across as a little preachy
You can find this DVD over on Amazon right now!