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Meatless Monday: Zucchini Parmigiana

July 18, 2011 By Brian 17 Comments

We had such a great response to our Zucchini Tacos last week (if you missed it, find it here) that we decided to go all in and offer up another recipe this week so that you all can use up those mountains of zucchini.  We get ours from our local CSA at Liberty Mills Farm.

In this variation on the classic parmigiana, we use zucchini that has been fried and layered in a casserole dish with tomato sauce and covered with mozzarella  cheese.  It is served with a side of whole wheat pasta dressed in olive oil and basil.  It takes a little time, but is so easy and so good!  As a bonus, all three of our little ones (even our 2-year old) ate this up like nobody’s business.  If that’s not a selling point, I don’t know what is!

For more information on why you should participate in the Meatless Monday movement, click here.

Layered Zucchini Parmigiana

 

Ingredients

3-4 large zucchini
3 C all-purpose flour
3 eggs
3 C seasoned bread crumbs
salt and pepper
water
oil for frying
1 large jar pasta sauce

Directions

Preheat oven to 350.

Cut ends off of zucchini and cut zucchini into 3-4 inch sections.  Using a mandoline, slice the zucchini lengthways very thinly and set aside.

Prepare a breading station.  Pour flour into one long, shallow bowl or casserole, season liberally with salt and pepper.  Mix eggs into a second long, shallow bowl or casserole.  Add a touch of water and season with salt and pepper.  Lastly, pour bread crumbs into a third long, shallow bowl or casserole.

Heat 1/2 inch of oil in a heavy pan over medium to medium-high heat.  Prepare a casserole dish by laying down a thin layer of pasta sauce.

Coat zucchini 3 or 4 at a time in flour.  Dusting off the flour, coat in egg wash, then move to bread crumbs.  Coat thoroughly and dust off before placing carefully in the hot oil.  Let fry 2-3 minutes on each side.  Remove from oil to paper towel.  Place into casserole dish. Repeat.  Fill up bottom of dish with fried zucchini, then lay down a thin layer of sauce.  Continue until you have run out of zucchini or room in the casserole.  Cover with mozzarella and place into preheated oven for 15-20 minutes or until cheese is melted.  Let rest for 10 minutes before serving.

Note:  You will find a bit of a system here.  I would do about three at a time.  I would put 3 in the oil and ready the next batch.  When the next batch went in, it was time to flip the old batch, by the time I prepared the next batch, it was time to remove one batch and flip the other.  It was constant, but pretty simple work.

Filed Under: Charlottesville, Meatless Monday, Memes, Recipes, Simply Food, Simply Local Tagged With: Charlottesville, cooking, food, kid friendly, meatless, meatless monday, Orange, parmigiana, recipe, vegetarian, Virginia, zucchini

Comments

  1. Tired Mom Tésa says

    July 18, 2011 at 7:33 am

    How did you know I’m overrun with zucchini? This sounds fantastic and like a great way to use up all those zucchini’s.

    Reply
    • Brian says

      July 18, 2011 at 8:48 am

      You told us last week =P. A few other people were in the same boat, so we made it a point to do another zucchini recipe. I hope you enjoy!

      Reply
  2. Dee says

    July 18, 2011 at 10:17 am

    That looks delicious!!

    Reply
  3. Bobbie says

    July 18, 2011 at 12:37 pm

    It looks yummy!! We always have meat in our dishes, but I think we should shout for more meatless and veggie filled dishes. My problem is the kids don’t really WANT to eat it. 🙁

    Reply
    • Brian says

      July 18, 2011 at 12:49 pm

      They will want to eat this. Odds are that they won’t even know the difference. It’s breaded and fried, then slathered with sauce and cheese. My three-year-old let us know that she ate all of her chicken! It’s all of the heartiness that you want from a meat. I hope you give it a try!

      Reply
  4. Dee @ Cocktails with Mom says

    July 18, 2011 at 1:09 pm

    That looks simply divine.

    Reply
  5. Kelly says

    July 18, 2011 at 3:36 pm

    That looks so good! I really like zucchini instead of eggplant in parmigiana recipes!

    Reply
  6. Michelle @A Happy Hippy Mom says

    July 18, 2011 at 5:50 pm

    Oh YUMMY!

    Reply
  7. Jennifer says

    July 19, 2011 at 11:12 am

    sounds delicious!
    DH is not a fan of zucchini but what he doesn’t know wont kill him. lol

    Reply
    • Brian says

      July 19, 2011 at 11:54 am

      This really made me laugh. I doubt he’ll even know the difference!

      Reply
  8. Vibeke says

    August 31, 2011 at 3:07 pm

    My posts are rarely well received and I imagine this one will be not be any different.

    The idea behind Meatless Monday is to be meat free, cruelty free and sustainable to the environment. Including cheese in a recipe designed for MM is unacceptable to me. If you know how dairy cattle are treated, you would not choose a cheese filled recipe to meet the MM requirement.

    Just my 2 cents.

    Reply
    • Beth says

      August 31, 2011 at 3:37 pm

      I appreciate your sensibilities on this. People engage in Meatless Mondays for a variety of reasons. Even many vegetarians consider cheese to be an acceptable part of their diet because it’s collection does not involve the slaughter of animals. Arguments go back and forth on this issue.

      The point of Meatless Monday at Simply Budgeted is to give people an easy approach to walk into a life of meals that are not entirely based around meat. Removing the beef, veal, or chicken from a Parmigiana dish provides a familiar meal without the meat. Removing the cheese as well does not make sense for most people.

      For those who do live a lifestyle without dairy, vegan cheeses are available and could easily be substituted in this dish, but that sort of cheese can have just as many questions as animal-based cheese.

      I hope this clears up our approach here. Thanks for the comment.

      Reply
  9. Robin @ blommi says

    September 8, 2011 at 8:13 am

    Perfect recipe for that end of season plethora of squash!!

    Reply
  10. Anna Campbell says

    May 22, 2012 at 7:30 pm

    I just made a vegan version of this recipe for dinner….it is fantastic! Thank you 🙂

    Reply
  11. misha says

    August 27, 2012 at 6:27 pm

    …this may be meatless, but I shudder to think of the fat content of this dish ……

    Reply

Trackbacks

  1. Make Every Meal a Masterpiece Photo Contest Winner | Contest Corner: The Best Giveaways on The Net! says:
    December 29, 2011 at 9:52 pm

    […] Zucchini Parmigiana from Simply Budgeted […]

    Reply
  2. Beth Week: Easy Canvas says:
    February 14, 2012 at 6:02 am

    […] I know this is Beth Week but Valentine’s Day is a shared holiday during Beth Week so this review and giveaway features something I gave to Brian. I made a canvas print of his super popular Zucchini Parmigiana recipe post! […]

    Reply

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