Meatless Monday: Vegetarian Charquican

On my recent trip to Chile, I was on the lookout for traditional dishes that I could bring back home to share with my family and with yours.  One dish that really stood out as something that my family would love to eat was a simple peasant dish called charquican.  Charquican is, traditionally, a Chilean beef stew.  It was originally made with beef jerky, or charqui.  As I understand it, most people just use stew beef.  Typically, people will mash up potatoes and winter squashes and add whatever veggies they have hanging around.  It really seems to be a “clean out the fridge” kind of dish.  That’s right up our alley!

Charquican-1

The version that I had during my trip was a little more dressed up.  With a red pearl onion pickled in a red wine sauce, drizzled in a butter sauce, and topped with a nice piece of salmon, the restaurant version of charquican was really something special.  However, the homeyness of the base really shone through for me.  Since it was served as a side dish, there was no beef.  This struck me as a great opportunity for a Meatless Monday!  As such, one of my first recipe attempts after coming back from Chile was to make this meatless version of charquican.  I hope you enjoy!

Charquican-2

Vegetarian Charquican

In order to make this side dish into a filling, and satisfying, main meal, I added mushrooms and topped the whole thing with a poached egg.  The meatiness of the mushrooms and the velvety egg yolk combine to really bring this whole thing together.  I’m a big eater and one serving was all I needed to leave the table happy.

Ingredients

5 large red potatoes, cut into half-inch cubes
3 Tbsp. olive oil
1 medium onion, diced
8 oz. mushrooms, sliced
2 cloves garlic, minced
3 sprigs thyme
1 tsp. paprika
1-12 oz bag frozen mixed veggies
1-15 oz can pumpkin
1/2 cup white wine
salt and pepper, to taste
2 tsp. merken (optional)
8 eggs

Directions

1.  Place the potatoes into a medium-pot, cover with water, salt well, and bring to a boil.  Boil until potatoes are tender.  Drain and set aside.

2.  Heat the oil in a large skillet over medium-high heat.  Add the onion and mushrooms.  Season with salt and pepper and allow to cook until beginning to brown, about 3-5 minutes.  Add garlic, thyme, and paprika.  Cook another 2-3 minutes.

3.  Add mixed veggies and potatoes.  Stir to combine.  Season with salt, pepper, and merken, if using.  Allow to cook until the mixed veggies are warmed through.  Add pumpkin and wine.  Stir until thoroughly combined.  The mixture should have a creamy texture holding the potatoes and vegetables together.  If the mixture is too tight, add another splash of wine or water until you reach the desired consistency.  Cover and put over a low heat to stay warm.

4.  Fill a wide saucepan with water and allow to come to a simmer.  Crack eggs into individual bowls and pour into the water.  Turn off the heat and cover.  Let stand for about 4 minutes.  Remove to a paper towel to drain.

5.  Scoop the charquican onto a plate.  Top with one of the poached eggs.  Serve and enjoy!

Do you think that you could tell the difference between my dish and the one served at the restaurant?  What would you change to have this fit your family?  Would you like to see more of these dishes from Chile?  Leave us a comment and let us know!

Meatless Monday: Baked Potatoes

Ok, so I know that we did Twice Baked Potatoes last week, but potatoes are a great multipurpose staple, and, if you shop on a budget like us, you are likely to buy them in 5-10 pound bags.  Potatoes keep for a while, but not indefinitely, so it’s smart to plan a few meals around them.  This week we made up a batch of baked potatoes.  Need a quick recipe?  Here goes:

1. Wash them
2. Oil them (rub them in some olive oil)
3. Poke them (3 or 4 time with a fork)
4. Salt them
5. Bake them (350 right on the rack for 1 1/2 hours or until they squeeze easily)

Easy, right?  Once they are baked, the sky’s the limit as far as toppings go.  If you want a side or a light meal, simple butter and sour cream can be nice.  If you are looking to make it a full, hearty meal, you can use the basic potato as a vehicle for some of your leftovers.  Here we have a potato with broccoli and cheese sauce (recipe follows) and another with some leftover Chili Soup, the same cheese sauce, and sour cream.  One of the great things about this is that, since we had the oven on anyway, we just baked up about 10 potatoes.  We had whatever we were having for dinner, leaving plenty of easy to microwave potatoes for quick lunches later in the week.

 

 

 

 

 

 

Cheese Sauce

This sauce starts with a bechamel (one of the French “mother sauces” that so many other sauces are based off of).  Learning to make this sauce gives you some basic techniques that you can use for future dishes.  This is the same cheese sauce you would use for Mac & Cheese!  If you find it to be a little thick, add more milk.  Not cheesy enough…well, you know what to do!

Ingredients

2 Tbsp butter
2 Tbsp flour
1 1/2 cups milk
1/2 tsp salt
1/4 tsp pepper
1/2 cup grated cheddar cheese

Directions

Melt butter over medium-high heat.  Add flour stirring continuously for 2-3 minutes or until paste cooks a bit, but is not browning (this part is making a roux and takes some practice to get just right!).

Add milk, stirring constantly and bringing it to a boil.  Lower heat, add salt and pepper, and let cook for 2-3 more minutes.  (Stop here for a bechamel, continue for cheese sauce)

Add cheese and melt thoroughly.  Adjust seasoning and remove from heat.

We hope that you enjoy!  Let us know how it turns out!

Have a Meatless Monday experience, recipe, or request?  Leave us a comment and let us know what you’re up to!

Meatless Monday, a national nonprofit public health initiative, is all about incorporating more vegetables and less meat into our diet.  It’s about moderation, just one day a week, cutting down on meats high in saturated fat and increasing protein-rich plant-based foods — good for personal health and good for the planet.

Meatless Monday: Twice Baked Potatoes

Sometimes going meatless doesn’t mean doing anything particularly fancy or outside of the box.  It can mean taking a basic, well-loved recipe and simply removing a small part of it.  This is what we did this week with twice-baked potatoes.  Usually, when we make these, we include cooked bacon when we mix it all together, but leaving it out does not really affect the final product too much.

These tasty dinners are terribly simple to put together.  Basically, you bake a couple of potatoes at 350 for an hour or so until you can squeeze them and they give a little.  You cut them in half, scoop out most of the insides, and make mashed potatoes with whatever fillings you want (milk, sour cream, butter, cheese, chives, green onions, etc are the basics, but you could experiment with whatever).  You fill up the shell, toss them back into the oven and bake for another 20 minutes or so.  Let them cool a bit, serve with a side salad, and voila, dinner is served.

 

There are literally hundreds of recipes out there.  This one from Betty Crocker is a classic and a great vegetarian option.  For our vegan readers, try this version from The Veggie Gal.  This was the one that we tried out (without the vegan bacon bits).  The whole family enjoyed.

We hope that you try this out and enjoy it too!

Have a Meatless Monday experience, recipe, or request?  Leave us a comment and let us know what you’re up to!

Meatless Monday, a national nonprofit public health initiative, is all about incorporating more vegetables and less meat into our diet.  It’s about moderation, just one day a week, cutting down on meats high in saturated fat and increasing protein-rich plant-based foods — good for personal health and good for the planet.