Since Brian won't brag for himself, I will. He completed his second half marathon on November 10th. He ran the American Family Fitness Half Marathon in Richmond. He ran this race last year too. Here is the race in pictures. Waiting for start ... Go Daddy, Go! … [Read more...]
Half Marathon Readiness with ACE
Details ... ACE™ Brand Reusable Cold Compress • Soft touch fabric contours to the body and remains flexible when cold • Convenient and ready to apply to skin without a cover or wrap • Helps relieve pain and swelling … [Read more...]
Wordless Wednesday: Run Accomplished!
Brian ran his first half marathon last Saturday. His time was 2 hours and 32 minutes. He thought he would be at 3 - 3.5 hours so he did really good! It is safe to the running bug has started for him. He is already trying to plan his next race. BEFORE: DURING (near the … [Read more...]