The Real Kettle Brand Chips! #TheRealKettleChips

Kettle Brand Chips

Did you know? …

  • Kettle Brand uses only real, all-natural ingredients!
  • Kettle Brand is the first potato chip to be verified by the NonGMO Project!  They started selling the market’s first Non-GMO Project Verified potato chip earlier this year, and will soon have 16 verified products with the Non-GMO label featured on front of their packages in the marketplace. They are working diligently to achieve verification on all of their products.
  • Kettly Brand has 24 delicious all-natural chip flavors!
  • What exactly does “kettle-style” mean?All we really know is we’ve been cooking up real chips made with real ingredients
    by real people in Oregon’s Willamette Valley for over 30 years.
    Kettle isn’t just a style. It’s our name.”

Check out the Kettle Brand website for more details! You can also find Kettle Brand on Twitter @KettleChips! #TheRealKettleChips

I want to share a few pairing ideas to help inspire you to add Kettle Brand Chips to your recipes this Spring and Summer.

Kettle Brand Chips - Salt & Pepper

Chicken + Kettle Brand Salt & Pepper Chips

Crush up the Kettle Brand Salt & Pepper Chips as your breading for chicken. But don’t stop there … chop up the chicken for a chicken salad based on what your family loves in chicken salad and enjoy the extra crunch!

Fish + Chips 

Chips that are paired with Fish for Fish and Chips are generally french fries. Make sure your “chips” are all natural by pairing Kettle Brand Sea Salt & Vinegar Chips with your fresh Fish this Summer!

Movie and … Chips

Forget the popcorn as you host family movie night or an at home date night but keep the salt snack with Kettle Brand Sea Salt Chips. Your all natural snack choice will still give you the sanctification of snacking during the movie and maybe even make you feel a little less guilty about that late night snacking!

Guess you can tell that the favorite flavors around here involve salt, huh? Kettle Brand Sea Salt & Vinegar Chips, Kettle Brand Sea Salt Chips, and Kettle Brand Salt & Pepper Chips … mmmm. (I will add that we had the Kettle Brand Backyard Barbeque® Chips too but they were gone before we could even snap a picture. oops!)

Remember to answer the question about why REAL ingredients matter to you and your family to be entered to win $250!

Why are real ingredients important in your recipes?

This is a sponsored conversation written by me on behalf of Kettle Brand. The opinions and text are all mine.

How to cut down what you spending on gas

In the midst of the recession and with new laws in place to encourage drivers to be more fuel-efficient, we now have more incentive than ever to save fuel. If you are looking for a greener car to replace your gas-guzzler, try finding one online – sites like VCARS.co.uk have used cars for sale.  There is no need to worry however, as being fuel efficient does not necessarily require forking out your hard-earned cash on a new car.

Here are few ways to make your existing car more fuel-efficient:

Use your brake cautiously

While it would be counter-productive and incredibly dangerous to stop using your brake, constant and unnecessary use of the brake wears out your tires more quickly and can increase your car’s petrol consumption by 35%! Get out of the habit of riding on your brake and watch your savings grow.

Change your air filter

Nearly one out of every four cars is running with a dirty air filer. If that’s the case with your car, swapping it out for a new one can improve its gas mileage by as much as 10%.  It is estimated that a quarter of cars in the UK are running with dirty air filters , and consequently this is a prime cause of fuel-inefficiency – the air filter is vital for your car’s smooth operation, and if clogged up will also eventually lead to your bank balance being clogged too.

Check your tires

Around 30% of cars have tires that are under-inflated, leading to both premature and uneven wearing. If your tyres are inflated by the average 3.4kg, then this will lead to 2.8% loss of fuel-efficiency.  Check your tyre pressure fortnightly to save 6 pence per gallon.

Definitely need a replacement?

If you’re on the lookout for a greener car however, why not check out the Series 1 BMW – you can purchase a used BMW from VCARS.co.uk at a great price.

Does Your Car Make You Ready for Holiday Travel?

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Content and/or other value provided by our partner, Kia Motors

Are you headed out on the road this holiday season? #kiaholiday We will do some traveling but not as much as in years past. We feel as though we have started to master the routine of traveling with three kids (and sometimes one dog!) Of course there are the potty breaks but even before you think about that, you need to make sure that everyone can get out of the car quickly. Packing items under kids feet seems like a great idea until they step on grandma’s present! oops!

Drinks and snacks are also key. The kids all have cup holders in their car seats … thankfully. But even at that, we end up using all built in cup holders too so the kids have back up drinks they can reach! I have learn your can NEVER have enough cup holders. Never. The snacks are tucked into the car seat pockets or if they are lucky I will chuck a snack back to them (here is where I should mention that aim is horrible so I really try to avoid this task!)

Entertainment is the next factor we have to keep in mind that anything beyond a one hour car drive needs to have entertainment. We seem to be passed the days of where a DVD made everyone happy. Now Grace wants to  watch where we are driving or endlessly talk about gosh know what. Sophie and Matthew prefer to fight over what movie is playing and who is touching who at that moment. Oh the joys of three kids in one vehicle … I think they need ear phones … or maybe I need ear plugs!

What are your must have road trip snacks or entertianment? Leave us a comment and let us know!

Getting the most out of a trip to the zoo

We are excited to bring you a guest post by Jo Linsdell, author of Out and About at the Zoo!

 

Children love animals and where better to learn about them than at the zoo. A family day out at the zoo is both fun and educational. Not to mention a way of creating some fantastic memories for you and your children to share.

Planning ahead offers several benefits:
• You can organize your day according to the zoo’s schedule. By checking out the zoo’s website in advance to can look up things like animal
feeding times and zoo-keeper talks.
• Some zoo’s offer money off coupons on the admission price or special family deals for pre-ordered tickets from their website.
• You can print off a copy of the zoo map and plan your route. Which animals are must-sees? Which do your children want to see most? You
can number the areas of the map in the order you plan to visit. It’s also a great way of teaching the children map reading skills. They can be in
charge of the map and keep track of where you are.

Build the excitement before the trip:
• Talk to your children about the animals you’re going to see. You can research some fun facts about them or for younger children, teach them
animal sounds.
• Do some research about the zoo itself. When was the zoo built? How many animals does it home?

During your visit:
• Make sure you take lots of photo’s. They’ll be a great souvenir of your day out together and can also be used for crafts and zoo projects later.
• A lot of zoo’s have petting areas where children can get up close to the tamer animals. They’ll love being able to touch them and might even
be allowed to feed a few. These areas are usually well staffed so a zoo keeper will be around to supervise and offer information about the
animals.
• Organize a scavenger hunt for older children by making a list of animal attributes (reptile, carnivore etc…) in advance and get them to find one
animal for each on the list.
• Most exhibits usually have a fact file with information about each animal. Read it with the children as you watch the animals. Maybe even make it
into a quick quiz. Get the children to test your knowledge by asking you a question about the animal and they can check your answer from the fact file or vice versa.

A trip to the zoo is can be fun for the whole family and it’s perfect for stimulating activities. The kids will be more than happy to learn more and do
crafts and activities about the animals they’ve seen.

TIP: Prepare a packed lunch to take with you so you can avoid the long queues and save money.

 

Jo Linsdell is the author and illustrator of the rhyming children’s picture book Out and About at the Zoo. Find out more about her at
www.JoLinsdell.com

Buying a Car on a Budget

Buying a car on a budget often means purchasing one that is pre-owned. The idea of used car buying is nowhere near as dirty as it was in the past. There are far more reputable used car vendors than there were in the past and the growth of online car sales has boosted the used car domain.

If you are going for a used car though, make sure you know exactly what you want before buying. The first thing to do is ask the vendor for the car’s paper work, they should be able to produce the VIN numbers the MOT and the registration certificate. Make sure the paper work is in the sellers name and even ask for some ID from the seller if you feel you need to be extra vigilant.

Have a shop around and make sure you are getting the best price for the car. You can compare the price to others on the market of the same model. You can also use professional evaluations. Auto Trader offer car valuations on their site, so make sure you consult a reputable source before handing over the money.

Some used/cheaper cars can be safer and better value for money than some of the more expensive models. Even a brand new Nissan Versa comes in at around £7500 (approximately $11760 US), which can be cheaper than a used Audi for example, but will be more reliable, long lasting and come with top of the range technology. If you are thinking about buying new, you may consider car finance. This makes paying for your car a lot cheaper from the outset but you may be paying more in the long run.

 

This featured post was brought to you by autotrader.co.uk.

25 Freebies for Holiday Shoppers

We are excited to bring another guest post to you today from Andrea Woroch!
Somewhere in all this frantic shopping, shouldn’t there be something just for you? We’ve found 25 stores and restaurants offering something they call “lagniappe” in New Orleans. Consider it your free thirteenth donut. From gift cards to gift wrap, these offers cross the spectrum. Most require a purchase, but a few are outright free.
Of course, the biggest freebie this year is Free Shipping Day on Friday, Dec. 16, when you can shop online from over 2,000 merchants with free shipping by Christmas Eve. Lots of e-retailers are offering free shipping on all orders with no minimum purchase required, so don’t miss your last-gasp chance to shop online with great deals.
Unless otherwise stated, offers are available only while supplies last. For additional holiday freebies, visit MrFreeStuff.com.
1. 4WD - Free 3-month courtesy subscription to “Off-Road Aventures.”
2. Aeropostale - Free $25 e-gift card when you spend $100 and use “25EGIFT” at online checkout. Aeropostale also offers free shipping on all gift cards.
3. Baby Phat - Free logo hat with any purchase when you register online.
4. Bath&Body Works - Free gift of your choice, worth up to $13, with purchase of $10 or more. Ends Dec. 24. Click on our link to print out the required coupon.
5. Becker - Free one-year subscription to Surfer Magazine with orders over $99.
6. Ben & Jerrys - Free scoop of ice cream when you spend $10 on gift cards.
7. Big Dogs – Free Polar Dogs Blanket with $100 purchase.
8. Chuck E. Cheese’s - Buy 60 tokens for $15 and get 30 tokens free, through Jan. 8. Click on our link for a downloadable coupon.
9. Cookies: The Kids Department Store - Free $25 Restaurant.com gift card plus 33% off Staff Picks with a minimum order of $25. Use code “RDC25” at online checkout.
10. Delia’s - Free I.D. holder with each $50 gift card purchase.
11. Dell – Free Canon ELPH 100 digital camera and Shutterfly 8×8 photobook when you purchase select PCs with Adobe Photoshop 9 and Premiere Elements 9. Dell is also offering free shipping on all TV orders.
12. DressBarn - Free $10 savings card for every $50 gift card purchase. You can redeem the card between Dec. 26 and Jan. 31. Offer valid in stores only.
13. Famous Dave’s - Free $5 rewards card with every $25 gift card in-store purchase.
14. GameStop - Free 1-year product replacement plan on all pre-owned hardware. Good with in-store purchases only.
15. Gordmans - $10 savings card with purchase of $50 or more of Gordmans gift cards. Ends Dec. 24.
16. HP - Free 4GB USB flash drive when you buy 2 ink multipacks.
17. Maidenform - Free manicure set with $75 online order. Use codes “FREESILVER” or “FREEBLACK.”
18. Neiman MarcusFree gift packaging through Dec. 14.
19. OfficeMax - Free $10 OfficeMax gift card when you purchase $60 in national-brand ink.
20. Origins - Free gift wrap.
21. Plow & Hearth - Free $10 reward card with any purchase of $75 or more. Ends. Dec. 18.
22. Radio Shack – $100 in gift cards when you buy an iPad 2 with your Shack Credit Card.  (Trade in your original 64GB iPad and receive as much as $250 towards an iPad 2.)
23. Roxy.com - Spend $100 and get a $25 coupon code. Ends Dec. 14.
24. Sephora - Free scent in a mini collectible bottle with any order of $25 or more, with code “LUXEMINI.” Good with online purchases only.
25. Ulta Beauty - Free $60 luxury robe with any men’s or women’s fragrance purchase of $30 or more. Your choice of three styles.
Andrea Woroch is a consumer and money-saving expert for Kinoli Inc. As a nationally recognized media source, Andrea has been featured among top news outlets such as Good Morning America, NBC’s Today, MSNBC, New York Times, Kiplinger Personal Finance, CNNMoney and many more.

Black Friday Tips Giveaway

In case you are hiding under a rock, Black Friday is coming up!  We asked in 2009, What is your Black Friday plan of attack? In that post, I offered up one of my favorite Black Friday tips.

My favorite tip … take some food with you. You will get hungry and you will over spend on coffee from Starbucks or bottle water and candy at the Best Buy line. Shove some candy in your pocket and a bottle of water in your bag and then head out on Black Friday.

The most obvious tip is to plan your trip out! Use the Black Friday ads … I go for both the online early released ones and the day of ones because I love the real ads! You might also check out this Black Friday Preparedness Guide!

 

We are excited to offer our a readers a $50 gift card to do some online Black Friday shopping! You can pick from iTunes, Amazon, Walmart, Best Buy or Target!

Details:
This drawing will end Thursday, November 17th at 11:59pm EST. The winner will have 48 hours to reply with their address. You must include your email address in the comment form so you can be contacted if you are a winner! You must complete the Mandatory Entry for the additional entries to count.

This giveaway is open to anyone with a valid email address!

So how do you enter?

Mandatory Entry: Leave us a comment with your favorite Black Friday tip. (Don’t use the two already listed!)

Additional Entries:

1) Follow us on Facebook HERE. Worth two entries so leave two comments here! (Psst … we love comments on Facebook so maybe you can leave us one!)
2) Follow BOTH SimplyBudgeted and This_Cookin_Dad on Twitter. Leave a THREE comment with your twitter name.
3) Tweet about this giveaway with this tweet:

RT #Win a $50 Gift Card @simplybudgeted http://bit.ly/vbArjI ends 11/17  #giveaway #giftcard #target #walmart #itunes #amazon

Leave a comment with the URL for your tweet. (One Tweet per day until end of giveaway!!)
4) Follow us publicly through the Google Friends Connect in the footer. Leave a comment with your name that you subscribe with.
5) Subscribe to the daily email here at Simply Budgeted. It is at the top of the sidebar!;) Please leave a comment. (worth 5 entries!)

NOTE: We were sent a gift card in exchange for this post. No other compensation was received. All thoughts and opinions expressed in this review are our honest opinion.

Meatless Monday: Middle East Feast

Today’s Meatless Monday was a clean out the cupboard meal. We had some Middle East mixes in the cupboard so they became tonight’s feast. We had the Manischewitz Falafel and Hummus mixes and a Near East Taboule.

My father visited the Middle East several times when I was growing up and introduced us to the lovely, simply cuisine of the region.  I have been to Israel a few times and to Iraq with the Army.  Sampling the local food only fueled my love of it.  When I introduced it to my wife, she didn’t really know what to think, but she has grown to appreciate and even seeks out this kind of food from time to time.  Now we are busy introducing this cuisine to our children.

Tonight’s plate has elements that are colorful, crispy, and creamy.  The taboulleh salad has fresh tomatoes, cucumbers, and bell peppers added after chilling the prepared box mix.  Store bought pita were cut into eighths and baked at 350 for 15-20 minutes to make crunchy chips for the hummus.  A couple of squeezes of lemon really brighten up the hummus and falafel, making them feel a little more like home made.  The salad with just a couple of drips of lemon rounds out the plate and adds a little color while upping the veggie ante a bit.

This is a full plate and shows that Meatless Monday doesn’t have to be complicated or super expensive.  The whole plate took about 30 minutes of active prep time.  Prepare everything the night before and dinner can be on the table in about 15 minutes!

Have any favorite Middle Eastern dishes?  How about a super simple meatless plate?  Leave us a comment and let us know!

20 Trendy and Cheap Halloween Costumes for 2011

We are excited to bring another guest post to you today from Andrea Woroch!

Halloween is now officially the second-highest grossing holiday of the year, right after Christmas. No doubt thrift shops come in for a major cut of that profit. Costume shops do pretty well, particularly since many are offering great deals and free shipping offers this year, but drugstores and big-box stores also enjoy the Halloween kaching!

In the end, who cares how much money merchants make off our favorite holiday? Finding just the right zingy costume is the best part of All Souls Eve, particularly if you can do it on the cheap. Here are 20 trendy ideas pulled directly out of the 2011 zeitgeist.

1. Tiger Mom
You gotta read the book to get this one, but those who kick into the joke will ROTFL. In “Battle Hymn of the Tiger Mom,” Amy Chua wrote about how Chinese parents are better at raising kids. Instead, it became a clash of east against west, with many complaining Chua’s strict rules were too hard on the kids. Either way, it made for an interesting story and could make a fun costume.

Here’s the recipe: Pick up a set of mommy clothes (including high-waisted jeans) and some face paints, then do your best at recreating a tiger face. For a special touch, add a wild wig of blond hair and fluff to the max.

2. Rebecca Black “Friday” Video
The songbird that foisted auto-tune-heavy “Friday” upon the universe deserves a touch of parody. A long, frizzy black wig (don’t forget the side part), a purple, sleeveless dress from Forever 21, piles of eye makeup and a headbouncing posse should do it. Oh, and don’t forget to memorize the lyrics to this insipidly repetitive song.

3. Angry Birds
Anyone hooked on this addictive Facebook, mobile phone and Google Chrome game knows the deathly attraction of the chirping birds and snorting green pigs. This could be a great group costume, but you can also select your favorite birdbrain and go it alone.

While you can make your own version, you might want to check out the 20-percent off deal offered by Spirit. Spice your costume up even further with a small slingshot, if you’re a bird, and a basket of eggs, if you’re a pig. Keep an eye out for Spirit Halloween codes for free shipping as Oct. 31st approaches.

4. Hipster Barista
Enough with the skinny black jeans and snobbish attitude! Everyone loves to hate their own snotty Starbuck’s manager. Now you, too, can be loathed by hundreds.

The costume is simple: To the aforementioned skinny jeans, add a black, v-neck T-shirt, black scarf (wrapped in trendy fashion about your neck), and a batch of rub-on tattoos. Voila! You’re ready to stick your nose in the air. If you’ve got a Che Guevara T-shirt, this is the time to wear it proudly. The best part of this costume is that it’s androgynous, so either males or females can be a Hipster Barista.

5. Garden Gnome
For some reason garden gnomes have become the kitch costume of the year, showing up everywhere from Mardi Gras to the Tour de Fat bicycle parade in growing numbers. Strangely, Pottery Barn Teen has a great version of the little pointy-hatted guy, and is currently offering 20% off Halloween costumes. Get a Pottery Barn free shipping code to save even more.

6. Hurricane Irene
Once considered a deadly force of nature, Hurricane Irene limped to the East Coast with little more than heavy rains and a will to survive. Sure there was lots of flooding, but the weather-weenie predictions happily proved to be wrong.

The costume is fairly simple. Just print out a bunch of satellite maps depicting hurricanes and pin them to your clothes. Then limp around all night blowing gently into friend’s faces.

7. Charlie Sheen
Halloween Mart has all the components for this absolute-must costume. Combine their Malibu Maniac Kit (black wig and “Two-and-a-half Men” shirt), IV bag of Tiger Blood, and tiger-skin-banded hat emblazoned with “Winning!” Pop on your own dark shades and you’re ready to ramble around shouting “Duh!”

8. Tron Guy
Remember Jay Maynard, who had 10 minutes of fame for his homemade Tron costume? Then he used up his last five minutes when Duck Brand adhesive tape made a Tronish commercial that ended up inside Maynard’s head?

You don’t have to know about this computer programmer, however, to recreate his costume. Take a set of long underwear, a bike helmet and Frisbees and create a Tron pattern with fluorescent-blue duct tape. If you really want to mimic Maynard, slap on a porn-stache and a pair of aviator glasses.

9. I Love Lucy
August saw the 100th birthday of Lucille Ball, the comedic genius who started a television empire with Desilu Productions company. You can Desi Arnaz your night with a Luuuuuucyyyy outfit from Drugstore.com. Find free shipping codes for the e-retailer, plus 30-percent off costumes at sites like FreeShipping.

10. Bronies
For some reason, there’s a contingent of male nerds out there who are addicted to the animated cartoon “My Little Pony.” Known as “Bronies,” these fanboys watch pretty pictures of ponies — with names like Twilight Sparkle, Fluttershy and Rainbow Dash — have magical adventures. Seriously!

The costume is simple: Buy several of the pony “action figures” and attach them to slacker clothing, i.e. sweatpants and a bagged-out T-shirt. Then wax eloquently about the pink aisle at Toys R Us.

11. Insane Clown Posse “Miracles” Video
Sick of rapping about murdering people with axes, the Detroit hip-hop duo released “Miracles” about the magic in the universe. The Posse rapped in X-rated language that made the video one of the biggest joke memes in 2010. For a wicked twist, go with the Saturday Night Live version.

The costumes are simple: Dress in all-white gangster togs, paint on a black-and-white clown face and you’re ready to rap about magic and miracles being “just there in the air.”

12. Bridezilla
If you’ve seen the WE Network show “Bridezillas,” it’s easy to believe all women in white have turned into raving maniacs. While some brides can get a bit out of hand under pre-wedding stress, nothing can touch the WE’s matrimonial disasters.

To turn yourself into one of these nightmare brides, wear a trashy gown from your local thrift shop and scream into your cell phone all night. Key phrases, “You’re out of the wedding” and “You’ve ruined the biggest day of my life!”

13. Hawaii Five-0
Here’s an easy one for lazy guys, based on the resurrected television show on CBS. Rock a pair of shorts and a Hawaiian shirt with some nifty shades, pick up a set of handcuffs at the costume shop and you’re good to go. (Surfboard is optional.) Now book ‘em, Dano.

14. Republican Presidential Candidates
Watch just one of the Republican debates and you’ll have the costume down. Dark suit and a red tie for men and pearls for Michelle Bachmann imitators. Key phrases to push: Taxes, tax cuts and Ronald Reagan. This one is definitely better as a group costume.

15. “Entourage” Gang
Another group-costume concept, this one pays homage to the final season of HBO’s “Entourage,” featuring one movie star and his bro-mance with three homies (and one maniacal Hollywood agent). The costumes are pretty basic, but it’s the chemistry that will make this one come alive.

16. “The Big Bang Theory”
Speaking of TV shows ripe for the costume picking, the geeks from “The Big Bang Theory” are even easier to recreate. Take one skinny nerd in multiple T-shirts, add a shorter version in horn rims and a couple multicultural buddies and you’ve got your gang. Remember, the geekier the clothing the better, so hit up Goodwill for your Green Lantern T-shirt. The best accessory, however, would be an attractive blond.

17. “Bridesmaids”
You don’t have to replicate the “Bridesmaids’” movie cast; just follow the lead of so many modern bachelorette parties these days. The bride-to-be gets to wear a crown or goofy white veil. The bridesmaids all follow a common theme, like bobble headbands or goofy scarves or some such. Now go out and party!

18. Pirates
Johnny Depp has made the world safe for pirate costumes again, thanks to the “Pirates of the Caribbean” movies. Forget the eye patch, however, and follow the gorgeous movie star’s lead with a basic vest, white shirt, pants tucked into boots and lots of bangles, rings and scarves. Oh, and don’t forget the guy-liner.

Gals might go with a Penélope Cruz look: Big black hat with buckle, frock coat and much of the same look as Johnny, just without the dreadlocks. Grab a Target free shipping promo code and enjoy their great version of this look for the ladies.

19. Anthony Bourdain
Recreating Mr. “No Reservations” is easy as pie. Just wear a chef’s jacket and check pants (found at many thrift shops) then plop on a white wig. Can’t find the kitchen uniform? Bourdain is partial to blue polos and dress shirts with jeans.

The great part of dressing as the Travel Channel chef is that it requires you devour drinks and food all night. Non-party attenders can carry a frying pan and wine bottle to give their costume a “kitchenie” look.

20. Royal Wedding
Did you hear Prince William got married this year? If you followed the royal wedding closely, you don’t need much costume advice. Ladies wear a long, brown wig with a thrift-shop wedding gown and carry a white bouquet. Gentlemen have it tougher finding a red military jacket, but cardboard medals and a blue ribbon sash are easier. It also helps if your hairline is rapidly receding.

If your group includes additional females, follow Princess Beatrice’s atrocious lead by coordinating outfit colors with the ugliest hat possible. If you’re really ambitious, you might try recreating her terrible topper.

 

Andrea Woroch is a consumer and money-saving expert for Kinoli Inc. As a nationally recognized media source, Andrea has been featured among top news outlets such as Good Morning America, NBC’s Today, MSNBC, New York Times, Kiplinger Personal Finance, CNNMoney and many more.

Tips on Helping Kids Overcome Fears

We are excited to bring to our readers a guest post by Maha Huneidi!

 

Fear is a very broad subject, and children at different ages are afraid for different reasons. According to developmental psychologist Jean Piaget, kids aged 2-7 are afraid of things not based on reality. At this age kids endow animals, as well as inanimate object with feelings. They believe in magic and they think that everyone and everything thinks and feels exactly like they do, which is why at this age kids are usually afraid of monsters and ghosts.

I think it’s counterproductive for parents to dismiss such fears as not real. As far as the child is concerned, they’re very real and there’s no way a child at this age will believe you if you said that there’s no such thing as monsters. I was afraid of monsters and of the dark -where monsters lurked- as a child. My parent did come into my room and looked for them to prove to me that they didn’t exist. Of course they didn’t exist when the lights were on! As far as I was concerned monsters were afraid of light and of adults, which is why they scattered when adults came into the room and turned on the lights!

My younger son had nightmares on and off when he was six. I didn’t make him go back to his bed, and my husband protested because he thought that our son would get used to sleeping in our bed, and for good reason too. We had some friends who’s kids didn’t outgrow that habit till they were 9 or 10. I knew that that wouldn’t be the case with my son because kids get into this habit at a much younger age. I think that this problem arises from separation anxiety, and not from nightmares or fear of monsters.

Anyway, I told my husband that I couldn’t send him back to his room because I was afraid as a child, and I knew how real his fear was. I didn’t know how else to deal with his fear at that time, and I hadn’t read anything about Jean Piaget. All I knew was that my son’s fear was as real as mine was at his age. He never got into the habit of sleeping in our bed. The few times he had nightmares I let him crash with us till dawn, then I’d take him back to his bed when he felt comfortable enough to go back. Luckily, he soon outgrew his fear.

Come to think of it my older son had nightmares three nights in a row, when he was four, after his grandfather died. I let him crash with us too, but by the third night I was curious, so I asked him about his nightmare and he said that a man comes in through the window, every night, and just sits on the chair by his bed. I asked him who the man was, and he told me that it was his grandfather. I told him, “You know what? I think granddad is worried about you and just wants to make sure that you’re alright.” The nightmares stopped! I’m not sure if it’s what I told him, or if the nightmares had just taken their course, but I do think that it’s a good idea to discuss fears with kids. It gives them a chance to express their feelings, and I think when you talk about a problem you see it in a different light. It’s usually not as bad as it seemed before you talked about it. I’ve read a lot of self help/spiritual books since, and they’ve taught me a lot about empowerment.

In retrospect, if I had known better then, I would’ve given my children the tools that I gave my granddaughter in my picture book “When Monsters get Lonely,” by teaching them that our thoughts are like magic, they create our live. Kids at that age believe in magic and, I feel, that they would naturally follow the advice of thinking happy thoughts instead of scary ones.

Again, in retrospect, I would’ve taught my kids meditation http://www.empowerment-and-kids.com/meditation-for-children.html. Unfortunately, I didn’t start to meditate till after my kids had outgrown their fears.

Thankfully, I did the right thing by not dismissing their fears, by helping them express themselves, by talking about their fears, and  by keeping a regular routine in our house, which is a great help because it makes kids feel safe when they know what to expect.

Maha Huneidi is a wife, mother and now grandmother, who finally found out what she wants to be when she grows up. This book is the first step of her journey. She lives in Portland, Oregon.