Meatless Monday: Corn Pancakes with Sauteed Veggies

We’ve been kind of slacking this summer with our Meatless Monday entries.  We’ve been trying a few new things around here to see how they work.  We’ve also been taking the time to pay attention to the web and to magazines that we subscribe to so that we can get a little bit of inspiration and have some great ideas for all of you out there.  I’ve also started to realize that I don’t really work in terms of recipes.  I always try to force a recipe out of myself, but I tend to work in handfuls, pinches, and abouts, rather than in cups, teaspoons, and exact measurements.  I’m hoping that, as I start writing down my methods, those of you who are a little more reserved in the kitchen can see just how much fun and how extemporaneous cooking can be.  Really, if you get good ingredients that go well together, you can pretty much just cook it until it tastes right.  If it doesn’t work….well, pizza fixes pretty much anything!

This week’s meal starts with Fresh Corn Cakes from Cooking Light.  I saw these as I read through the magazine and knew that we would be trying them at some point.  As it happens, we already had almost everything we needed to make this recipe.  We did not have green onions, so we just omitted them.  The corn was left over from earlier in the week and had been roasted on the grill, so that was already flavored pretty well.  We also had some flavored butter handy (just melted butter with garlic and onion powder, salt, pepper, and Italian seasoning), so we used that on the pay, instead of the oil.  We were also in a bit of a hurry and hate to clean extra dishes, so we just dumped all of the ingredients into the food processor and gave it a spin.  Ours didn’t rise up quite as nice, but I’ll bet they were just as tasty!

For the veggies, I just took stuff that we had handy.  A little oil in a large skillet over medium-high heat.  Add in some a chopped onion, a big box of chopped mushrooms (maybe 4 cups), salt, and pepper and cook, stirring occasionally until you just start to get some brown on it.  Top it with 4 or 5 big handfuls of baby spinach.  This will seem like WAY too much, but trust me, it’ll cook down.  Don’t touch it for about 3 minutes.  The steam from the onions and mushrooms will do the work here.  Start mixing in the spinach gently.  Tongs are a great way to go here.  Once everything looks just about done, toss in 4 or 5 chopped tomatoes.  I chopped these in pretty good sized chunks, but then, I thought about adding them at the last minute.  It was a great add!  Add a bit more salt and pepper to help the tomatoes break down and to flavor the dish.  Give it maybe 5 minutes or so and you should be all set.  Spoon some on top of the corn cakes and enjoy!

My Thoughts:  The whole dish was reminiscent of a Shrimp and Grits dish, without the Shrimp.  The corn cakes really did taste a lot like really yummy grits but with a texture that did not make the dish all mushy.  Surprisingly, for as much spinach as I used, the spinach flavor really did not stand out.  As a good Southern boy, I know that I am supposed to love cooked greens, but I have just never really developed a taste for them.  I know I should eat them, so I try to incorporate them where I can.  In this case, the flavors of the tomatoes, mushrooms, and corn really mellowed out the bitterness of the greens.  I was very happy with that!  This is a dish that I would definitely do again!

 

Does your family participate in Meatless Monday?  What are you having for dinner tonight?  Have a Meatless Monday experience, recipe, or request?  Leave us a comment and let us know.  We’d love to hear from you!

 

Meatless Monday, a national nonprofit public health initiative, is all about incorporating more vegetables and less meat into our diet. It’s about moderation, just one day a week, cutting down on meats high in saturated fat and increasing protein-rich plant-based foods — good for personal health and good for the planet.

Meatless Monday: Veggie Quiche

No frills this week for Meatless Monday! We made a quiche with some veggies that were sitting in the fridge. We took some onions, mushrooms, and broccoli and sauteed them up with butter, salt, and pepper until the broccoli was tender. We poured the veggies into a pie shell and topped with an egg mixture (4 – 6 eggs mixed with 1 – 1 1/2 cups milk) and some cheddar cheese. We baked at 350 for about 30 minutes or until the eggs were set.

What are you doing for Meatless Monday? Have a Meatless Monday experience, recipe, or request? Leave us a comment and let us know what you’re up to!

Meatless Monday, a national nonprofit public health initiative, is all about incorporating more vegetables and less meat into our diet. It’s about moderation, just one day a week, cutting down on meats high in saturated fat and increasing protein-rich plant-based foods — good for personal health and good for the planet.

Meatless Monday: Spaghetti Squash Casserole

Don’t let the picture fool you!  This looks like a glob on a plate, but boy what a tasty glob!  Those great fall flavors and textures shine through and really warm you up on a cool, crisp fall evening.

Our Meatless Monday this week is inspired by some of the great produce that we get from out local CSA.  We got this great spaghetti squash from Liberty Mills Farm, but we also had a bunch of other produce that we needed to use up.  And so, the Spaghetti Squash Casserole is born.  To make life a little easier on ourselves, we actually prepared the squash over the weekend, scooped it into a container, and tossed it in the fridge.  The mushrooms add a nice meatiness and the cheese a nice richness so that you never really miss the meat.  This dish also reheats very well, meaning lunches or even sides for meals later in the week.  This is definitely one of those cook once, eat three, four, or even five times.  I hope you enjoy!

Spaghetti Squash Casserole

The ingredients here are just suggestions, really.  They are what I had in the fridge.  If you have fresh tomatoes, go for it.  Carrots, celery, any type of mushroom…really, whatever you have handy will do the trick well!  Bonus:  The kids loved it!

Ingredients

1 medium spaghetti squash
3 T olive oil
1 pound white mushrooms, sliced
salt and pepper
1 medium onion, diced
1 large bell pepper, diced
1-28 oz. can diced tomatoes, drained
1/2 lb. shredded cheese

Directions

Preheat oven to 400.  Slice squash in half and remove seeds.  Place flesh side up in a baking dish.  Add about an inch of water to the dish and cover with foil.  Bake 45 minutes to an hour or until tender.  Let cool slightly.  Remove flesh and set aside.  Reduce oven temp to 350.

In large saucepan over medium-high heat, add olive oil.  Add mushrooms with a good pinch of salt and pepper and cook until beginning to brown (this will happen all of a sudden after a seemingly endless amount of water releases), about 10 minutes.  Add onion, bell pepper, and another small pinch of salt and pepper.  Cook another 4-5 minutes until onions are very soft.  Add tomatoes, stirring well to combine.  Cook until sauce is no longer watery, about 5-10 minutes.  Season to taste.

In a large bowl, combine tomato mixture with squash.  Fully incorporate the mixture.  In a deep baking dish, layer half of the squash mixture, followed by half of the cheese, the other half of the squash mixture, and the last of the cheese.  Cover the entire dish with foil.  In a preheated 350 oven, bake for 30 minutes.  Remove foil for the last 5 minutes.  Let cool about 5-10 minutes before serving.

 

Quick Tip:  If you are in a super hurry during the weekdays, you can do this nice little cheat.  Prepare the squash over the weekend and refrigerate.  On dinner night, combine the squash with your favorite chunky type pasta sauce.  Layer and bake as above.  Enjoy!!

 

Like this recipe?  Want to see more?  Leave us a comment with your most recent successes or let us know what recipe you want to see next.