Sweet Corn Black Bean Salsa Featuring Sunshine Sweet Corn

Is there anything better than fresh, local sweet summer corn right off of the stalk?  What can beat a freshly shucked ear of corn cooked for about 3 minutes and topped with a pat of butter?  How about a little dusting of cayenne to spice things up a bit?  Maybe instead of boiling them in water, you can coat them in a little olive oil and char them up over the the grill.  That smoky, charred flavor is just incredible.

Every summer we wind up getting dozens of ears of corn from our local farmers.  We eat it fresh or prepare it and freeze it for use all winter long.  We even freeze the cobs so that we can make corn broth!  What happens when we run out, though?  You can always buy corn in the frozen section for cooking up as a side dish.  A little salt and pepper and some butter and you are all set.  In the early spring, though, fresh corn can be pretty hard to come by.

Still, knowing that summer is coming up has me ready for just a little taste of fresh corn.  You can buy packaged corn in the produce section of most supermarkets and that can be a pretty close approximation, especially if you are using it in dish that calls for fresh corn, like our Sweet Corn Black Bean Salsa.  Serve this up with crispy tortilla chips and taste the sweetness from the corn, the creaminess of the black beans, the sharpness of the red onion, and the tang of the lime.  As easy as this recipe is, why would you buy anything in a jar?

Sweet Corn Black Bean Salsa Recipe

Sweet Corn Black Bean Salsa

Ingredients

4 ears of corn, shucked
1/2 red onion, diced
1/2 red bell pepper, diced
1-15.25 oz can black beans, drained and rinsed
1/4 cup chopped cilantro
juice and zest of 2 limes
1 tsp. garlic powder
salt and pepper to taste

Directions

Fill a pot 3/4 full of well salted water.  Bring the water to a boil and add the corn.  Keep on a low boil for about 5 minutes.  Remove to an ice water bath and set aside to cool.  Slice the kernels off of the cob and move into a large mixing bowl.  Combine all other ingredients into the mixing bowl and stir well.  Allow to sit for a couple of hours before serving.  Enjoy!

 

Sweet Corn Black Bean Salsa Recipe

 

Ready for a chance to win? Sunshine Sweet Corn is hosting the “Livin’ The Sweet Life” contest with chances to win one of 3 prize packs worth over $200!

Check out Sunshine Sweet Corn’s website!

What is your favorite sweet corn recipe? Leave us a comment and let us know what you love to make or what you think about this recipe!

NOTE: “I participated in a campaign on behalf of Mom Central Consulting for Sunshine Sweet Corn. I received a gift card to purchase a product sample to facilitate my review and a promotional item as a thank you for participating.”

Meatless Monday: Corn Pancakes with Sauteed Veggies

We’ve been kind of slacking this summer with our Meatless Monday entries.  We’ve been trying a few new things around here to see how they work.  We’ve also been taking the time to pay attention to the web and to magazines that we subscribe to so that we can get a little bit of inspiration and have some great ideas for all of you out there.  I’ve also started to realize that I don’t really work in terms of recipes.  I always try to force a recipe out of myself, but I tend to work in handfuls, pinches, and abouts, rather than in cups, teaspoons, and exact measurements.  I’m hoping that, as I start writing down my methods, those of you who are a little more reserved in the kitchen can see just how much fun and how extemporaneous cooking can be.  Really, if you get good ingredients that go well together, you can pretty much just cook it until it tastes right.  If it doesn’t work….well, pizza fixes pretty much anything!

This week’s meal starts with Fresh Corn Cakes from Cooking Light.  I saw these as I read through the magazine and knew that we would be trying them at some point.  As it happens, we already had almost everything we needed to make this recipe.  We did not have green onions, so we just omitted them.  The corn was left over from earlier in the week and had been roasted on the grill, so that was already flavored pretty well.  We also had some flavored butter handy (just melted butter with garlic and onion powder, salt, pepper, and Italian seasoning), so we used that on the pay, instead of the oil.  We were also in a bit of a hurry and hate to clean extra dishes, so we just dumped all of the ingredients into the food processor and gave it a spin.  Ours didn’t rise up quite as nice, but I’ll bet they were just as tasty!

For the veggies, I just took stuff that we had handy.  A little oil in a large skillet over medium-high heat.  Add in some a chopped onion, a big box of chopped mushrooms (maybe 4 cups), salt, and pepper and cook, stirring occasionally until you just start to get some brown on it.  Top it with 4 or 5 big handfuls of baby spinach.  This will seem like WAY too much, but trust me, it’ll cook down.  Don’t touch it for about 3 minutes.  The steam from the onions and mushrooms will do the work here.  Start mixing in the spinach gently.  Tongs are a great way to go here.  Once everything looks just about done, toss in 4 or 5 chopped tomatoes.  I chopped these in pretty good sized chunks, but then, I thought about adding them at the last minute.  It was a great add!  Add a bit more salt and pepper to help the tomatoes break down and to flavor the dish.  Give it maybe 5 minutes or so and you should be all set.  Spoon some on top of the corn cakes and enjoy!

My Thoughts:  The whole dish was reminiscent of a Shrimp and Grits dish, without the Shrimp.  The corn cakes really did taste a lot like really yummy grits but with a texture that did not make the dish all mushy.  Surprisingly, for as much spinach as I used, the spinach flavor really did not stand out.  As a good Southern boy, I know that I am supposed to love cooked greens, but I have just never really developed a taste for them.  I know I should eat them, so I try to incorporate them where I can.  In this case, the flavors of the tomatoes, mushrooms, and corn really mellowed out the bitterness of the greens.  I was very happy with that!  This is a dish that I would definitely do again!

 

Does your family participate in Meatless Monday?  What are you having for dinner tonight?  Have a Meatless Monday experience, recipe, or request?  Leave us a comment and let us know.  We’d love to hear from you!

 

Meatless Monday, a national nonprofit public health initiative, is all about incorporating more vegetables and less meat into our diet. It’s about moderation, just one day a week, cutting down on meats high in saturated fat and increasing protein-rich plant-based foods — good for personal health and good for the planet.

The Daring Cooks’ Challenge: Stock to Soup to Consomme

Recently, I signed up with The Daring Kitchen to be a “Daring Cook.”  Basically, each month our host cook challenges us to recreate one recipe.  We all create basically the same thing with a few variations allowed, but we all end up with wildly different results.

Peta, of the blog Peta Eats, was our lovely hostess for the Daring Cook’s September 2011 challenge, “Stock to Soup to Consommé”. We were taught the meaning between the three dishes, how to make a crystal clear Consommé if we so chose to do so, and encouraged to share our own delicious soup recipes!

This challenge was right up my alley for my first time here.  I love, love, love soup.  I make stocks and broths all the time.  I always save ham bones and chicken carcasses in the freezer (seriously, I paid for them!  Why waste?).  For this challenge, I chose to create a corn stock and then use that stock to create a corn chowder.  Just in case you are wondering, yes, I do keep and freeze corn cobs just for the purpose.  If you want to know more about that, check out our post on Freezing Corn.

Corn Stock

This beautiful amber liquid smells like summer.  Use it in soups or risottos to add that little extra bit of comfort when it gets cold outside.  Make sure not to add salt to the stock.  When it reduces, it will be very salty and high in sodium.  Just add it to your final dish using the stock.

Ingredients

1 large onion
3 stalks celery
2 carrots
4 cloves garlic
2 T peppercorns
12 corn cobs
water to cover

Directions

Chop onion, celery, and carrots into large chunks.  Put into a large stockpot with next three ingredients.  Cover with water.

Bring water to a boil.  Reduce heat and simmer 3 hours or until liquid is reduced by half.

Remove and discard the biggest chunks.  Pour liquid through a strainer lined with cheesecloth into another container.  Let cool before refrigerating.  Yield:  about 4 cups

Corn Chowder

This recipe is very fresh and very easy.  If you want to up the ante a little, some bacon, shrimp, or both would go well with this dish.  We served it with a side of freshly baked rosemary bread.  It soaked up the liquid beautifully.  I had the leftovers for lunch the next day in a freshly baked mini-boule.  Unfortunately, I got the better of myself and wolfed it down before I could get a picture.  The corn that I used for this recipe naturally came off of the corn cobs that I used to make the stock above.

Ingredients

2 T olive oil
1 small onion, diced
2 cloves garlic, minced
1/4 C flour
4 C corn stock
2 C heavy cream
1 1/2 C peeled, diced potato
2 C fresh or frozen corn
salt and pepper
sliced green onions (optional)

Directions

Heat oil in a soup pot over medium heat.  Add onion and garlic, cooking until soft, about 10 minutes.  Add flour and stir until well combined.  Cook about 3 minutes.  Add corn stock and bring to a boil.  Add cream and potatoes and boil for 8-10 minutes.  Reduce heat, add corn, and simmer for another 10 minutes.  Ladle into bowls, garnish with green onions, and serve hot with fresh bread!

 

These two recipes are very simple, healthy, and inexpensive.  They use just a little heavy cream, some fresh produce, and a little time.  I definitely enjoyed my first challenge with The Daring Kitchen.  I look forward to future challenges.  Let me know what you think.

Two Cents Tuesday: Freezing Corn

It’s corn season!  MMMMMM!  I love fresh corn.  Unfortunately, it all comes out at the same time.  Who wouldn’t like to have that fresh corn taste all year long?  Well, it’s really not that hard.  We have been freezing that fresh summer corn for years.  It takes a little bit of work, but really not much more than you would have spent preparing the corn for dinner in the first place.

It can also save you a lot of money.  We pay to join a CSA (community-supported agriculture) every year and we get baskets full of corn anyway.  This year we are getting our corn from Liberty Mills Farm in Orange, VA.  Even at the farmer’s market or supermarket, though, it can be ridiculously cheap.  We recently saw 2-pound bags of the store brand corn selling for $3 each.  To get the same amount of fresh corn will cost you less that $2 and a little bit of your time.   The best part, in my opinion, of freezing your own corn versus buying it from the freezer section is that you get to freeze the cobs too!  Those simple cobs that we normally throw out can make the most beautiful, comforting stock for soups, chowders, or risottos that can really bring a ray of sunshine to those winter doldrums.  Saving money and getting more for the money that you are saving.  I like the sound of that!

So, without any further ado, here is our simple process for freezing that yummy summer corn for the winter.

(1) Husk the corn and remove as much of the silk as possible.  (2) Place the corn into salted, boiling water for 2-3 minutes.  Fresh corn doesn’t need to be cooked much and it’s going to be reheated out of the freezer anyhow.  (3)  Pull the corn out of the water into a bowl to transfer it.  Admire just how gorgeous the corn is!

(4) Place the corn into ice water.  This will shock it to stop the cooking, keep the beautiful color, and cool it down so that you can handle it.  (5) Using a fork in the cob to keep your hands out of the way, place the corn into a deep bowl and slice the outer edge of the kernels with a sharp knife.  You are not looking to go all of the way into the cob; you just want the sweet tasty part.  If you go too deep, though, it’s ok, it’ll still taste good.  If you do not go deep enough, it’ll just make the stock that much better!  You want a deep bowl so that the kernels don’t cover your kitchen.  If you are doing a lot of corn, you might want a deep bowl for slicing and another bigger bowl to hold it all. (6) Admire all of your hard work and resist the temptation to add butter, salt, and pepper and dig in!

(7) Transfer the corn to zip top freezer bags and weigh into the desired portions.  10 oz is usually enough for me, Beth, and our three little ones.  As they get bigger, we are going to have to start adding more.  (8) The final result is over 3 pounds of cut corn and 11 corn cobs for the beautifully golden stock.

I hope that you all enjoy our simple little tip.  It’s easy, saves money, keeps your family a little healthier.  All in all, that’s Simply Budgeted!